In Germanic mythology, chamomile is one of nine sacred herbs with medicinal and healing meanings. In the famous British children's writer Porter, in her work "The Story of Peter Rabbit", there is a fragment "The skinny Peter Rabbit ran to the human vegetable garden to explore and eat vegetables, and was found, wet and wet. After Peter Rabbit escaped home, he was frightened because he ate too much, so he got a cup of hot chamomile tea before going to bed to calm down the thrilling day. In modern medicine, Chamomile tea and Chamomile essential oil are also used for their sedative properties Known for its soothing properties, Chamomile extract has been shown to reduce anxiety due to its high levels of antioxidants that reduce inflammation.
The application of Chamomile in the "Healing Economy"
The popularity of "Healing Economy" stems from the huge market potential. According to market research, 76.2 percent of consumers will feel anxiety, pressure from work, family responsibilities, money, economic situation and family health have become the five main sources of anxiety. Therefore, "Healing Economy" has become a new rigid demand. The "healing economy" is represented by five major parts, including decompression consumption, snack economy, comfort consumption, loneliness economy and surprise consumption, which has formed a huge market. These audiences are mainly young people aged 20-35 and cover people from all walks of life. Among them, the proportion of students, IT industry, advertising design industry, and sales industry is relatively high. The proportion of women who choose to vent their rationality is slightly higher than that of men, the ratio is about 4:6.
Under the influence of the "healing economy", in the health care product industry, manufacturers have taken a fancy to the anti-anxiety effect of Chamomile extract, and the product focuses on relaxation and sleeps aid. Är kamomillextrakt bra mot ångest?Effekterna av kamomillingredienser har bekräftats av en serie pilotstudier
1. Lång-användning av kamomill för generaliserat ångestsyndrom (GAD)
In a randomized clinical trial, 93 subjects were divided into two groups for 26 weeks of treatment, one group (46 people) received Chamomile extract (500mg capsules three times a day), and one group (47 people) received a placebo, using CGI-S scale and SCID-I to determine subjects' generalized anxiety disorder scores. The results showed that the GAD recurrence time was 11.4±8.4 weeks in the experimental group and 6.3±3.9 weeks in the placebo group; the GAD symptom score was significantly lower than that in the placebo group.
2. Effekten av oralt kamomillextrakt på patienter med generaliserat ångestsyndrom (GAD) och depression
179 försökspersoner delades in i två grupper, en var GAD-patienter med depression (79), och den andra var enbart GAD (100), båda grupperna fick 1500 mg kamomillextrakt per dag i 8 veckor. Resultaten visade att ångestdämpande effekter observerades i båda experimenten, men minskningen av HRSD-poäng var större hos patienter med komorbid depression (p.<>
3. Kamomillens effekt på sömnkvaliteten hos äldre
För 60 äldre personer över 60 år fick experimentgruppen (30 personer) 200 mg kamomillextraktkapslar (2 gånger om dagen), och kontrollgruppen fick samma dos av vetemjölskapslar. Efter kamomillintervention var sömnkvaliteten för datagruppen signifikant bättre än kontrollgruppens.
Är kamomillextrakt bra mot ångest? Det har studier visatApigenin, en aktiv ingrediens i kamomill, har en liknande effekt som bensodiazepiner och kan binda till bensodiazepinreceptorer för att öka aktiviteten hos GABA-receptorer och därigenom motverka-ångest och lugna känslor.
